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The symptoms of depression may be different in men and women. Insomnia and other sleep problems can cause low energy in men. Though more common in older allergies vs cold adults, insomnia can affect men of any age. Finding the correct balance for optimal energy levels is important.
The best way to offset these effects is to try to exercise more. Exercise has a tremendous beneficial effect on sleep, mood, and fatigue.
A diet rich in fruits, vegetables, lean protein, and whole grains will provide plenty of healthy energy. Low energy may arise when someone is under significant stress, is exercising too much or too little, or has a poor diet. When these are the causes, people should find that simple lifestyle changes cause a significant boost in their energy levels. There are several medical conditions and associated factors that can also cause fatigue. Depression is a medical condition that affects a large number of men.
If you do try swimming to ease fatigue, start slowly. As you become accustomed to the added physical activity, you can increase your time in the pool or gym. Set up a regular time for exercise, but watch overdoing it to avoid added fatigue. Constant daytime fatigue with fibromyalgia often results in diminished exercise.
Over time, a lack of exercise can cause the muscles to become weaker, which can cause fatigue after doing basic activities. A healthful diet containing plenty of vegetables, whole grains, and proteins can boost a man’s energy levels. A person experiencing low energy may feel tired all the time and may be unable to complete basic tasks without feeling worn out or exhausted. Many lifestyle and medical factors can cause low energy. Some of these are unique to men or are more common in men than women.
Some causes of low energy are specific to men or are more likely to occur in men. It can be more challenging to find the motivation to exercise when energy levels are low, but the health benefits of exercise are great. Physical activity increases hormone levels, including testosterone and adrenalin, which will give a person a boost of energy. Eating healthful, energy-rich foods can help boost energy levels.
Women can get postpartum depression after the birth of a baby. Some people get seasonal affective disorder in the winter, with feelings of fatigue and sadness. Major depression is also one part of bipolar disorder. It is normal for men to feel tired or have low energy levels occasionally, though low energy can get in the way of a person’s daily life.